Ways to protect your energy in crisis

In recently times it's becoming increasingly difficult to stay energised and positive. The daily grind takes its toll and then there is also the seemingly unending daily little or big disasters that affects us all emotionally in some way. I remember one historical disasterous event very clearly - 9/11. It was 2001 and when I … Continue reading Ways to protect your energy in crisis

5 Simple strategies to stay sane

One thing I have realised over the past few months with the never ending lockdowns is that there has never been a time where ones own issues and problems (whether it’s cabin fever, familial strive, depression, abuse and so forth) have ever been in your face like the past couple of months. It really is … Continue reading 5 Simple strategies to stay sane