One of the first things that fall off the bus when my stress levels shoot up or work takes over my life is my ability to look after myself. How does this look like: I sleep less I spend more time at work than in any other area of my life I mainly eat junk … Continue reading 5 Days of self care
"Home is not a shell you climb into, Home is the people who are there for you, that leave the door open even when you are at your worst" This saying is something Murtahs wife said to Riggs when he went through one of his bad episodes. From the series Lethal Weapon. A truly "Skop-skiet-en-donner"* … Continue reading A wanderer’s home
Why do we allow our light to be dimmed in a world where anything is possible?
The ritual of our daily lives is often described as 'boring' or 'stuck in a rut'. I have recently discovered how grounding ritual can be, how it can give you silent comfort. In our modern society where we all chase after the next best thing, the next high, keeping as busy as possible I have … Continue reading The magic of Ritual